Building self esteem is a journey and sometimes we hold ourselves back without even noticing. Certain daily habits and mindsets can slowly chip away at how we view ourselves over time. Here is some information on eleven common traits that might be secretly impacting your confidence.
Avoiding Solid Eye Contact
When you look away or stare at the floor during a conversation it tells people you are not sure of yourself. Holding a steady gaze is hard sometimes but it shows you are present and believe in what you say.
Slouching And Poor Posture
We all spend way too much time hunched over our phones but walking around with your shoulders rolled forward totally kills your vibe. Standing up tall completely changes how people see you and tricks your brain into feeling powerful.
Speaking With A Hesitant Tone
A lot of guys end their sentences on an upward note making everything sound like a question instead of a hard fact. Practice finishing your thoughts on a downward note because speaking clearly makes people trust your words more.
Being Too Accommodating With Opinions
Sometimes you are just giving your polite opinion on the food because you remember other people may have liked it but not all so you keep on the balanced side. Always hiding your true feelings just to keep the peace will slowly eat away at your self respect.
Smiling When You Are Upset
Sometimes we get nervous during an argument and start giggling or forcing a fake smile just to avoid making things weird. You need to make sure your face matches your feelings because being honest gives your words way more impact.
Trying To Be Too Perfect
Chasing perfection might seem like a good thing but it is usually just a fear of making mistakes and getting judged by others. Nobody is perfect so letting go of that pressure gives you the freedom to just be yourself.
Hiding Your True Inner Feelings
Acting like you have everything together all the time and always saying you are fine stops you from making real connections. Opening up and being vulnerable with your close friends honestly takes a huge weight off your shoulders.
Tearing Yourself Down Mentally
The way you talk to yourself in your head matters so much and constantly criticizing your own flaws will absolutely drain your energy. You need to start treating yourself like a friend to build a really confident mindset.
Comparing Your Life To Social Media
It is so easy to scroll through Instagram and think everyone else has a better life or cooler clothes than you do. Remember that people only post their highlight reels so focusing on your own growth protects your peace.
Waiting For Others To Validate You
If you only feel good when other people compliment your outfit or your work you are giving away all your power. Building solid self worth means you know your own value even if nobody else is clapping.
Ignoring Your Personal Style Routine
I always say that when you look good you feel good and skipping your basic grooming routine can really mess with your head. Taking just ten minutes to style your hair and put on a clean outfit makes you feel ready to conquer the day.
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