Ever seen a show on the stage and thought, How do those guys get down there so easily and seem like they are drawn to the stage? It seems like an impossible superpower, but often it is not. Behind the glamour, flashing lights and glamorous threads, models often have to make a few subtle adjustments in their body language to look like they have instant authority. A fashion contract is not required to harness this energy, and in fact, just some changes in your daily walk may completely alter how you carry yourself.
Finding Balance Through the Center Line
A stable core is generally required to have a strong visual presence. A slight contraction of the lower abdominal muscles may help to shift a person’s center of gravity to help make every step forward intentional and not hurried or accidental.
Allowing Your Arms to Move Naturally
Stiff arms can make anyone look like a nervous robot. With the elbows loose and a gentle, natural swing across the stride, rather than in the same direction, this could be a more natural balance and look very comfortable and relaxed.
Keeping the Shoulders Independent of the Hips
When walking using the whole body as a rigid block, it may appear rigid. If there’s a very slight natural counter-rotation between shoulders and hips, it may add a dynamic fluidity that would appear extremely refined.
Embracing the Power of Subtlety
It’s usually an inverse relationship between trying to look smart and being seen that way. The best backstage skills are those requiring the least amount of changes; this can help to make the entire piece appear more real, less theatrical, or less performative.
Finding the Perfect Eye Level Balance
Looking down at things shows lack of confidence; looking too high shows a feeling of superiority. A comfortable focal point just around the horizon line usually gives a welcoming and confident impression and gets people to notice you as you pass.
The Gentle Heel to Toe Transition
A stomp is off-balance and awkward; rolling through your foot from heel to toe is soft and elegant. The simple method might add a refined and silky texture to the normal walk and make it look quite premium.
The Art of the Controlled Pause
The confidence isn’t only in the movement, but it’s also in the stopping. If you stop just before your turn or change direction, it is unlikely that you will make an erratic move and it will just look like something you want to do.
Practicing Soft and Mindful Breathing
When you are stressed, you will have your muscles tensed and your posture will change instantly, simply because you are holding your breath. Long, slow and deep breathing in the belly can help relax the upper body so your movements don’t get caught and your posture appears natural and relaxed.
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