Starting your morning right sets the mood for your entire day and helps you focus. I have looked into what highly successful men do when they wake up to share some real habits with you. Let us look at these simple morning routines that build positive momentum for business and life.
Making The Bed And Finding Quiet Time
Author Tim Ferriss starts his day by simply making his bed and taking time to meditate because it sets up positive momentum. Doing a few small things right away helps you avoid distractions and gets your mind ready for a busy work schedule.
Dunking The Head In Ice Water
Actor and producer Ben Stiller likes to dunk his head in a bucket of ice water right when he wakes up to feel energized. It probably looks really funny but he feels that the cold shock is incredibly invigorating for his morning routine.
Swimming To Shift The Daily Mindset
Investor Graham Duncan goes swimming most mornings because it helps him shift his mindset to a more effortless flow before hitting the office. He focuses on actually feeling the water instead of just rushing to the other end and this keeps him grounded.
Hitting The Gym For Hard Workouts
Writer Steven Pressfield is an early morning person who trains hard with a group so he can tackle the hardest part of his day first. He says that leaving a tough workout makes him feel like nothing else he faces that day will be as difficult.
Running And Noticing The Small Details
Business founder Tim O’Reilly goes for a run every morning and makes sure to take a picture of a flower to share online. This habit helps him appreciate the world around him and reminds him to really look at things while he is active.
Writing A Simple List With Coffee
Top athlete Mathew Fraser makes a list of things to do every morning while he drinks his coffee so he does not forget small tasks. Getting everything out of his head and onto paper keeps him very calm and highly productive when the day gets crazy.
Avoiding Distractions Like Crossword Puzzles
Popular writer Tim Urban realized that doing crossword puzzles in the morning made him lose track of time and ruined his planned workday. He decided to push his puzzle habit to the nighttime so he can keep his mornings strict and focused on his actual goals.
Enjoying A Basic Healthy Breakfast Bowl
Many successful guys start the day eating plain oatmeal because it is fast and provides solid energy for long meetings. I personally think basic oatmeal can be pretty bland but I know a lot of people really enjoy it and rely on it to fuel their morning.
Practicing Meditation For Mental Strength
CEO Marc Benioff spends up to an hour praying and meditating every single morning because he views it as a critical part of his success. This daily practice gives him the strength to handle extreme stress and tough business challenges throughout the year.
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