The current study results and social media activity, show that most women prefer the dad bod, which represents a body type with balanced proportions and natural appearance, over a body type that shows extreme muscular definition. People prefer certain body types because they feel comfortable wearing those body types while they maintain a lifestyle that matches their personal body type.
A More Relaxed Lifestyle

People who have a natural physique, tend to receive recognition for their ability to use their time according to their own preferences. People can freely choose to have a pizza night party on Wednesday and Sunday brunch without needing to follow strict calorie limits or skip their scheduled gym workouts.
Increased Approachability

People with extremely muscular physiques create an entertainment experience which makes their performance inaccessible to other people. The public associates a softer body type with natural appearance, which makes people feel more comfortable talking to others and developing social bonds with them.
The Comfort Factor

The physical comfort of a softer body shape, makes it the better option for relaxing on the couch during movie watching. Women say that they find the dad bod to be an ideal body type for hugging, which provides warm body contact and comfortable physical contact that a very thin body cannot provide.
Lower Pressure on Partners

The partner of someone who prefers to date imperfect people will experience less pressure to achieve perfection. The environment creates acceptance of both partners’ authentic selves, which lets them show their real selves without facing criticism for not meeting fitness criteria.
Focus on Other Qualities

People who skip time at the gym, gain additional time for personal interests and professional advancement and spending time with their family. The individual possesses a multifaceted existence which exists beyond their physical features according to this statement.
Real-World Relatability

The daily activities of most people involve their professional responsibilities and their personal commitments. The natural body type, shows how active people who are not complete gym enthusiasts look, which many people view as an authentic representation of human nature.
Perceived Confidence

People who maintain their natural body appearance with self-pride, show they have achieved full confidence in their body appearance. People who possess this hidden confidence, understand their attractive body appearance without needing to have six-pack abs, which many people find to be an attractive and sophisticated character trait.
Less Mirror Time

People with moderate body types tend to spend less time observing their reflection in all situations according to common knowledge and the couple will share more personal moments together, because they will spend their time getting to know each other better while their attention stays on their date.
Long-Term Sustainability

People who wish to maintain a “jacked” appearance, must commit themselves to extreme dedication, which remains difficult to maintain for more than 30 years. The natural healthy body type serves as a better body maintenance solution because it maintains its effectiveness throughout all the relationship stages and life transitions.
Emotional Intelligence

People who want emotional understanding, choose to avoid pursuing physical perfection according to some individuals. The perception that someone exists as an ordinary person becomes the main element which attracts people who search for stable relationships.
The “Protector” Vibe

People feel safe around a person with a larger natural body shape because this body type gives them a feeling of security and the body structure presents an impression of protective abilities because it has an impressive appearance combined with strong physical competence, which makes it look like an athlete who competes professionally.